Student
Health Services |
PE Building
114
707-476-4149 |
H1N1 (Swine Flu) Update and Resources
If you are having symptoms, please stay home for 7 days or until you have been symptom-free for 24 hours, whichever is longer. This is to keep from infecting others and spreading the virus further.
As many members of our community are preparing to begin a new semester, please remember to maintain healthy practices, including
- Stay home if you get sick. CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them.
- Wash your hands frequently with soap and water or using a hand sanitizer
- Sneeze or cough into tissues or clothing
- Eat healthy foods, drink plenty of water and get plenty of rest
- Avoid contact with those who are sick
It is important for all of us to understand that H1N1 has not abated. The H1N1 is widespread throughout the United States. Some of the influenza currently circulating is pandemic H1N1 influenza.
Based on currently available information, pandemic H1N1 influenza causes an illness similar in severity to seasonal influenza (“regular flu”) and is spread in the same ways. Influenza is spread mainly person-to-person through coughing or sneezing of infected people. The symptoms include fever, cough, sore throat, body aches, headache, chills and fatigue. Some people have also reported diarrhea and vomiting associated with pandemic H1N1 flu.
The District is committed to the health of every individual. For this reason, we are continuing our close partnership with Humboldt Health Services and will continue to monitor the situation on a regular basis. We encourage students demonstrating flu-like symptoms to visit Student Health Services or their own doctor and advise those who are sick not to come to campus. Faculty members should be flexible in their course assignments and timelines for students that have the H1N1 virus and communicate regularly with students.
If you have any questions or concerns, please contact the campus health centers:
Student Health Center – (707) 476-4149
On campus, next to the CR gymnasium
Again, we are committed to the health and safety of every member of our college community and appreciate your participation in safe and healthy practices. Please continue to check your email and campus websites for further information.
Frequent hand washing using soap and water or hand sanitizer is the best way to prevent the spread of germs!
ADDITIONAL INFORMATION
Additional information can be found at the following websites:
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Vaccination Information |
CR will be offering vaccination clinics on Thursday November 12 and Friday Nov 16 in the Staff lounge near the Bookstore and Cafeteria.
Thursday, Nov. 12
11:00am - 6:00pm
Monday Nov. 16
11:00am - 6:00pm
- Must be under 25 years of age
- Photo ID required
- Vaccine is free to students and staff under the age 25.
Seasonal flu vaccinations will be available at clinics throughout the county beginning Monday, Sept. 21.
The Public Health Branch of the Humboldt County Department of Health and Human Services will operate the clinics with vaccinations available for a donation of $7. Public Health Dept. is located at 6th & I st.call first (269-2108) to confirm that vaccinations will be available M,W,F 8:30 to 11 and T,W,Th, F, 1 to 4.
Seasonal flu vaccination clinics will continue operating through October, when H1N1 flu vaccinations are expected to begin.
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For local H1N1 flu information, call the Public Health Branch of the Humboldt County Department of Health and Human Services at 707-476-4945, option 4. |
Hours of Service - PE Building
114 -
707-476-4149
Mon 9-1, Tue 9-5, Wed, Th Fr 1-5.
Tb testing without appt: MTWF.
No appointments are necessary except for those physical exams required for sports or other classes. Services usually are on a first- come, first-served basis. You need to arrive at least 15 minutes prior to closing to ensure adequate time to be seen. |
Minor Medical Care
- Upper respiratory infections
- Sore throats
- Urinary tract infections/testing
- Minor sprains and strains
- Stomach problems
- Skin problems
- Diet and weight
- Blood pressure screening
- Vision screening
- Monday Only
- Physical exams required for classes
- Other services provided by a Nurse Practitioner
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Immunization and Testing
- Hepatitis B (at cost)
- Diphtheria and tetanus
- Flu
- TB skin testing
- Measles, mumps, rubella
- Pregnancy
- Mononucleosis
- Hematocrit, Hemoglobin
- strep
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Health Promotion
- Stress management
- Health and lifestyles
- Breast self exam
- Premenstrual syndrome
- Migraines and headaches
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Cost
All clinic services are free of charge, except Hepatitis B immunizations. These services are funded by student health fees. Students must pay the cost of off-campus services including necessary lab and x-ray, prescription medications, and medical referrals not covered by individual insurance plans. |
Personal Risk Management
- Personal risk assessments
- Health and lifestyle counseling
- Consultation and referral
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Lending Library (as available)
- Books on health topics
- Health promotion videotapes and audiocassettes
- Self-esteem and inner management
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Make Health a Priority!
Set specific, measurable goals. Plan rewards for each good health goal you achieve. Even small lifestyle changes can lead to a healthier life.
- Make regular exercise a part of your routine.
- Eat a diet low in fats, salt and cholesterol.
- Get plenty of sleep each night.
- Learn to manage stress.
- If you smoke or use tobacco — quit.
- Maintain a healthy weight.
- Drink alcohol only in moderation and remember: alcohol and driving never mix.
- Reach out to others.
- Take time to smell the roses.
- Look for the humor in life.
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| Planned Parenthood Services |
Respect yourself, Protect yourself.
Planned Parenthood is at the Student Health Center on the CR campus every Thursday accepting patients from 11am – 12:30 pm while school is in session offering the following services:
- Hormonal Birth Control (pill, patch, Nuva ring and Depo shot),
- Chlamydia testing (urine),
- HIV testing (finger poke) with results in 10 minutes,
- Condoms and Lube and other supplies,
- Emergency Contraception,.
- Information, education, and referrals available for all aspects of reproductive health.
- Our services are confidential for both men and women.
- Low cost or no cost.
- Medi-cal and insurance accepted.
Come and check us out for your free gift. Planned Parenthood can be reached at 442-5709 |
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